Join Us and Transform Your
Body and Mind
Dedication to your Success
Have you ever found yourself saying, “I have got to do something!” Or “I hardly eat, how can I be overweight?” Please understand that you are not alone. According to the Centers for Disease Control (2022) 78 million adults in the United States are struggling with their weight and making the exact same statements. Unfortunately, each day that passes with the hope for change, chronic illness develops due to obesity. The truth is we can no longer hope that tomorrow will bring us closer to our goals.
Today is the day to take action! Obesity is a condition that can no longer be addressed tomorrow. Today, you can take control of your health and lifestyle! Together, we will work on the five elements of lifestyle adjustments that will result in a mutually agreed-upon plan to support positive modifications to nutrition, movement, sleep, stress reduction, and hydration.
Motivation
Motivation is sustainable with supportive settings focused on your health and well-being
The Healthy Settings Movement began in the 1980s with the World Health Organization Health for All Strategy. The focus of the strategy was to assist our community in becoming their best version of themselves by providing a physical environment that reaches the needs of the community as a vehicle to gain access to services and interactions to promote wellness on all levels.
Royal Total Fitness supports your busy lifestyle by allowing you to gain access to services of health and wellness in a supportive environment customized to your needs. Live fitness classes, personal training, nutrition information, mind/body restoration, sleep tips, and career balancing life blogs are now available through your computer in the comforts of your home.
Results
We have all heard the phrase, “Results are earned.” Global comments such as these suggest that you are not working hard enough. However, health and fitness goals customized for another individual may not result in your success. When speaking about health and fitness: “results are earned when the right formula of modification is made to the individual fitness plan. Circumstances such as hormonal changes, disease processes, stress, and balancing the demands of life can keep you from achieving the gains that you are hoping for.
The first session on the Royal journey serves as the foundation for developing a plan of success by setting small realistic and achievable goals customized to your specific circumstances. Together, we will identify barriers to success and develop a synergistic plan to achieve goals specific to you!